Fitness Training Packages can be used for any of the services below. All packages expire 6 months from the date of purchase, though alternative arrangements can be made if circumstances require. You can add a partner to individual sessions with 12 hours' notice, for an additional $15/hour (or $8/half hour) due at the time of your session (per partner, maximum 2 additional participants).
Improve your personal fitness with one-on-one studio sessions with a certified personal trainer, using a combination of exercises including weight-bearing, balance and stability, neuromotor, and high-intensity interval training (HIIT).
Work one-on-one with a yoga instructor to build the practice that's right for you, learning new poses and progressing the poses you've mastered, while addressing your body's needs in the moment.
Work with a Youth Fitness Specialist to build a plan for your child to help them achieve age-appropriate goals and remain injury-free. Appropriate for children ages 8-17 who are anywhere on the athletic spectrum.
*Please indicate the child's age when booking.
PRENATAL / PARENT & CHILD YOGA
Our yoga instructors can help you create a practice that best meets your needs as a new or expectant parent. Bring your baby with you for another opportunity to focus and connect.
*Please indicate your due date and/or child's age when booking.