CLASSES
Tuesdays, 5:30-6:30pm
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This 12-week group goes through Wendy Powell's acclaimed MUTU System, an exercise program specially designed to address core and pelvic floor weakness and instability. If you experience leaking during activity (or sneezing), back pain, or uncomfortable abdominal pooching, this is the group for you.
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Breaks down to about $29 per class. $175 deposit due upon registration. Sign up with a friend and save $50 each ($25 per class)!
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*Participation in this class requires that you own the MUTU System online program. You can purchase the program through our Pro link for a discount.
Sundays, 5:30-6:30pm
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For folks who have gone through the MUTU System previously, this small group class changes depending on the needs of the participants on any given week. Class sizes are kept small to maximize one-on-one instruction, so advance registration is required.